(619) 764-1882 [email protected]
(619) 764-1882

SERVICES​


​USGSF offers various fitness related services
​ to meet your needs

Kettlebell Sessions
We currently offer two types of traditional Russian Girevoy (Kettlebell) Sport Training Sessions.  We can accommodate anyone at any fitness level.

Introductory Girevoy Sport Athletes
Our beginning Girevoy Sport sessions are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises.


Advanced Girevoy Sport Athletes
Our advanced Girevoy Sport sessions are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient.

​
  QUALIFICATIONS (Click to expand)
Listed below are Girevoy Sport Qualifications; please click on the thumbnail images to view larger images.  For a printable version of the Girevoy Sport Qualifications, please click here.  Also available here are the International Rules of Girevoy Sport Competition.
If you're paying through PayPal include your unique code. Your unique code is your first initial, last name and today's date. For example if your name is John Doe your code will be JDoe1082018. Please copy or write it down for reference.

CERTIFICATION
 Next USGSF Certification Course: 
December 8-10, 2023

Free "Competition Certified" Adjustable 16kg Kettlebell "Made in Russia" included with certification
​United States Girevoy Sport Instructor
​(USGSF) Certification
 USGSF Certification Requirements
​Attendees taking the USGSI certification course must meet the following criteria in order to earn their diploma:
  1. Technique of the exercise performance
  2. Safety of performing GS exercises and safety gears
  3. Teaching skills
  4. Pass the lifting test (Snatch and Jerk)
The Girevoy Sport is rich with various exercises which are classified as follows: classic (competitive), assisting, and stunt (untraditional lifts).
For this part of the certification you will concentrate on the proper technique of performing classic exercises such as Jerk, Snatch and Long Cycle.
is the most informative and technical certification available in Girevoy Sport!

​A typical Certification Schedule:
  • Friday: 8:00am - 12pm & 1:00pm - 5:00 pm
  • Saturday: 8:00 a.m. - 12:00 pm & 1:00 pm - 5:00 pm
  • Sunday : 9a.m. - 3:00p.m.
Please read all of the certification requirements below before you register.
  • Registration fee: $1,900.00
  • Register and pay by November 3, 2023 - $1,350.00 (and save $550.00)
  • Register and pay by November 17, 2023 - $1650.00 (and save $250.00)
  • Register and pay by December 1, 2023 - $1,750.00 (and save $150.00)
$100.00 Cancellation fee, no exceptions.  No refunds on cancellations after December 1, 2023
Dates for December 8-10, 2023
  • Registration fee: $1,900.00
  • Register and pay by November 3, 2023 - $1,350.00 (and save $550.00)
  • Register and pay by November 17, 2023 - $1,650.00 (and save $250.00)
  • Register and pay by December 1, 2023 - $1,750.00 (and save $150.00)
$100.00 Cancellation fee, no exeptions. No refunds on cancellation after December 1, 2023
For registration please call 619-764-1882. 

USGSF members receive 10% off regardless of when they register.  Workshop price does not include living and travel accommodations.
Complimentary lunches, coffee and water will be provided on all days. We will be providing you with Competition Certified Russian Giri (CCRG)
to practice with at the workshop. CCRG's are not included in the price of the certification.  You will be able to purchase Giri at the workshop at 10% discount.  
And if 3+ people from one company register, each will receive 10% off of the price for certification.
If you're paying through PayPal include your unique code. Your unique code is your first initial, last name and today's date. For example if your name is John Doe your code will be JDoe1082018. Please copy or write it down for reference.

USGSF Certification Requirements
gs_qualifications.pdf
File Size: 17 kb
File Type: pdf
Download File

Attendees taking the USGSI certification course must meet the following criteria in order to earn their diploma:
  • Technique of the exercise performance
  • Safety of performing GS exercises and safety gears
  • Teaching skills
  • Pass the lifting test (Snatch and Jerk)​
The Girevoy Sport is rich with various exercises
which are classified as follows: classic (competitive),
assisting, and stunt (untraditional lifts).
For this part of the certification you will concentrate
on the proper technique of performing
​classic exercises such as Jerk, Snatch and Long Cycle.

Men's

Men, 24kg Girya/Kettlebell

Weight Class kg/lbs
​Jerk + Snatch (L+R) Total
​60 / 132
27
-
-
65 / 143
30
70 / 154
35
75 / 165
40
80 / 176
45
90 / 198
53
l90+ / 198+
60

Veterans 40+ years old, 24kg Giri/Kettlebell

Weight Class kg/lbs
​Jerk + Snatch (L+R) Total
​60 / 132
21
-
-
65 / 143
26
70 / 154
32
75 / 165
35
80 / 176
38
90 / 198
46
l90+ / 198+
53

Women's
Here's a few examples on how to calculate your Jerk and Snatch totals:If your goal is 21 total reps then you should Jerk about 11 reps and Snatch each hand 10 reps. Snatch counts 10+10 = 20, then divide by 2. Then just add your Jerk total (11 reps) plus your Snatch total (10 reps) = 21 total reps.

Another example, if you Jerked only 5 reps then you should snatch 32 reps (add left + right hand) and then divide it by 2 (32 / 2 = 16) which equals 16. So your final calculation would be 5 Jerks + 16 Snatches = 21 total reps.

Women, 24kg Girya/Kettlebell

Weight Class kg/lbs
​Snatch Only (L+R)
Snatch Only (L+R
-
12KG
16KG
60 / 132
60
40
70 / 154
75
50
70+/ 154+
90
60

Women Veterans, 40+years old, 12kg
​or 16kg Giri/Kettlebell

Weight Class kg/lbs
​Snatch Only (L+R)
Snatch Only (L+R
-
12KG
16KG
60 / 132
60
40
70 / 154
75
50
70+/ 154+
90
60
Click the tabs below to expand, view and download.
Girevoy Sport qualification
gs_qualifications.pdf
File Size: 17 kb
File Type: pdf
Download File
International rules of girevoy sport competition
international_rules_of_girevoy_sport_competition.pdf
File Size: 30 kb
File Type: pdf
Download File

STRENGTH AND CONDITIONING
​CAMPS & CLASSES
Gain strength and conditioning with the BEST coach in the world.  Strength and conditioning camps are 4 weeks long.

Strength & Conditioning Camp 
  • $1,000 -  12 Sessions (each session 1 hour long)
  • $2,500 - Morning and Evening sessions unlimited timing
Policies and Rules
  1. Training sessions and trainers are not available at all times.
  2. Russian Kettlebell Academy (RKA) reserves the right to provide a substitute trainer in the event of the original scheduled trainer being unavailable to conduct any or all sessions.
  3. All fees for this Fitness Service Agreement are immediately earned by RKA. You have the right to cancel within three (3) days of this Agreement.  After three days you are not entitled to a refund.
  4. A 24 hour advance notice is required to cancel a session; otherwise you will be charged for the session.​

TRAINING GALLERY

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