KETTLEBELL CLASSES
|
Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength |
|
Introduction to GS 30 min
Our beginning Girevoy Sport session are 30 minutes in length and focus on the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises. Private sessions 7 days/ week by appointment Advanced Girevoy Sport Athletes Our advanced Girevoy Sport session are 1 hour in length and focus on both the technical aspects of Classic Style (Jerk & Snatch) and Long Cycle exercises, as well as the strength and conditioning aspects that will make a Girevoy Sport Athlete stronger and more resilient. Private sessions 7 days/ week by appointment |
The important thing is not winning, it's making everyone else lose