The Power of the Mind - Our Thoughts Shape Our Actions and Our Body

Authored by Cody Harding

​Through spending years in health and fitness industry, with a significant portion of the time dedicated towards understanding what does and doesn't work, you will come to a certain realization. Some might even call this realization an epiphany, as it is the key to success in every aspect of our lives, not only fitness. Personally, through years of observing people, perhaps similar to you; I have grown tired, increasingly empathetic, and impatient of their inability to succeed in their health and fitness goals. However, initially I was apprehensive to embark in this field, due to countless marketing strategies already dedicated to this industry. In order to stand out and make sales, products are chosen based on unique qualities which separate them from competitors, rather than focusing on qualities which make them more effective. People are now snatching up the newest gimmicks as though they will solve their problems for them, not realizing they are spending money needlessly. The issue with this is that the majority of us do not have a clue what does or doesn't work. So if you are interested in knowing what will work for you in improving your fitness, and potentially save you thousands of dollars in the process, than read on. 

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