Second 2024 Invitational Girevoy Sport Deadly-Medley Tournament/4th Annual
November 15-16 2024
Deadly-Medley (DM) is an event wherein the competitor does two traditional Girevoy Sport(GS) lifts within a single specified time-limit: e.g. Jerk or Long Cycle (with two bells) 5 minutes & Snatch 2.5min each hand.
Planned Events
DM12kg ( Jerk and Snatch) - Veterans over 70 years old
DM16 (Jerk and Snatch ) Youth ( boys and girls) 14-15 y old and Veterans over 60 y old
DM 24kg ( J and S) Juniors 16-17 y old
DM32kg ( J & S) Juniors Category #2 18-22 y old and Men
OADM (One arm Jerk & Snatch) 16kg,24 & 32kg
OALC 12kg,16,24,32 ( Long Cycle and Snatch)
OADMLC 12kg,16,24,32 ( One Arm Long Cycle and Snatch)
Men 23-39 y old competing with 32kg
Handicapped athletes a legible compete in any event of their choice and can use 12kg Kettlebells as well 70+ years old athletes
Competitors receive DM Medal and Certificate
Entry Fee - $95 ( registered and prepaid in advance)
At the door payment - $110
Amateur Division (men and women)
You can use lighter weight than listed above - 24kg, 16kg, 12kg or 10kg (depending on age category)
Competitors receive amateur division medal and certificate!
Must complete no less than 90% of specified time to receive award
Entrance Fee - $95 (prepaid)
At the door fee - $110
Weight Categories for Youth: Men - 50kg, 60kg, 70kg, 80kg, 90kg, 90+kg
Weight Categories for Juniors and Men - 60kg, 70kg, 80kg, 90kg, 90+kg
Women compete with 16kg and 60+ y.o. compete with 12kg
Women weight categories - 50kg,60kg, 70kg, 70+kg
Age Categories: 18-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+
Rules and Regulations
Regardless of event, you Must Complete No Less then 90% of the distance (9mn in 10min event and 18min in 20 min events), switch at scheduled time., you Cannot Switch early or late. For example, in 10 min DM event you must continue Jerk for 5min ( you cannot stay in rock position after 5 min expires and cannot switch to Snatch before 6 min expires), , switch to Snatch and continue with either hand for 2.5min, then switch to other hand and continue for another 2.5 minutes.
For OADM or OADMLC ( 20 min event) you must do both events ( J & S) before switching arms. For example: you must do the first event (J or LC) for a full 5minutes with whichever hand ou choose to begin with. An the 5 min mark you must switch to Snatch using the same arm and continue for the next 5 min. Athe the 10 mark you switch arms and begin either the Jerk or Long Cycle for the next 5 minutes. At eh 15 minute mark you must switch to Snatch on that same arm and finish the final 5 minutes.
When transitioning from Jerk or Long Cycle to Snatch, you allowed a maximum of 2 swings.
Releasing the bell
In events where you are required to go from two bells to one, you can drop the bell backwards, forwards or place it on the floor outside your legs.
... Violation of the Rules is grounds for disqualification.
... Special Event - Relay Jerk with two bells and Snatch ( 3 min each event) Team of 5 athletes
"Give It a Shot"
Any guest or spectator Welcome to participate!
Try any event of your choice!
Entry fee: $55 (proceeds go to Progressive Results, Inc. 501c3, a non-profit supporting Disabled Veterans)
Participants receive a specially designed shot glass with DM logo on it!
... Date of arrival - November 15th
... Weigh in -December ( time TBD)
... Meeting for representatives of Federations or Clubs - December 15th
... Place to stay - your choice
For more information and questions contact us via email: [email protected]
www.usgsf.com
copyright©2019 USGSF/Deadly-Medley
copyright©2005 USGSF
November 15-16 2024
Deadly-Medley (DM) is an event wherein the competitor does two traditional Girevoy Sport(GS) lifts within a single specified time-limit: e.g. Jerk or Long Cycle (with two bells) 5 minutes & Snatch 2.5min each hand.
Planned Events
DM12kg ( Jerk and Snatch) - Veterans over 70 years old
DM16 (Jerk and Snatch ) Youth ( boys and girls) 14-15 y old and Veterans over 60 y old
DM 24kg ( J and S) Juniors 16-17 y old
DM32kg ( J & S) Juniors Category #2 18-22 y old and Men
OADM (One arm Jerk & Snatch) 16kg,24 & 32kg
OALC 12kg,16,24,32 ( Long Cycle and Snatch)
OADMLC 12kg,16,24,32 ( One Arm Long Cycle and Snatch)
Men 23-39 y old competing with 32kg
Handicapped athletes a legible compete in any event of their choice and can use 12kg Kettlebells as well 70+ years old athletes
Competitors receive DM Medal and Certificate
Entry Fee - $95 ( registered and prepaid in advance)
At the door payment - $110
Amateur Division (men and women)
You can use lighter weight than listed above - 24kg, 16kg, 12kg or 10kg (depending on age category)
Competitors receive amateur division medal and certificate!
Must complete no less than 90% of specified time to receive award
Entrance Fee - $95 (prepaid)
At the door fee - $110
Weight Categories for Youth: Men - 50kg, 60kg, 70kg, 80kg, 90kg, 90+kg
Weight Categories for Juniors and Men - 60kg, 70kg, 80kg, 90kg, 90+kg
Women compete with 16kg and 60+ y.o. compete with 12kg
Women weight categories - 50kg,60kg, 70kg, 70+kg
Age Categories: 18-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+
Rules and Regulations
Regardless of event, you Must Complete No Less then 90% of the distance (9mn in 10min event and 18min in 20 min events), switch at scheduled time., you Cannot Switch early or late. For example, in 10 min DM event you must continue Jerk for 5min ( you cannot stay in rock position after 5 min expires and cannot switch to Snatch before 6 min expires), , switch to Snatch and continue with either hand for 2.5min, then switch to other hand and continue for another 2.5 minutes.
For OADM or OADMLC ( 20 min event) you must do both events ( J & S) before switching arms. For example: you must do the first event (J or LC) for a full 5minutes with whichever hand ou choose to begin with. An the 5 min mark you must switch to Snatch using the same arm and continue for the next 5 min. Athe the 10 mark you switch arms and begin either the Jerk or Long Cycle for the next 5 minutes. At eh 15 minute mark you must switch to Snatch on that same arm and finish the final 5 minutes.
When transitioning from Jerk or Long Cycle to Snatch, you allowed a maximum of 2 swings.
Releasing the bell
In events where you are required to go from two bells to one, you can drop the bell backwards, forwards or place it on the floor outside your legs.
... Violation of the Rules is grounds for disqualification.
... Special Event - Relay Jerk with two bells and Snatch ( 3 min each event) Team of 5 athletes
"Give It a Shot"
Any guest or spectator Welcome to participate!
Try any event of your choice!
Entry fee: $55 (proceeds go to Progressive Results, Inc. 501c3, a non-profit supporting Disabled Veterans)
Participants receive a specially designed shot glass with DM logo on it!
... Date of arrival - November 15th
... Weigh in -December ( time TBD)
... Meeting for representatives of Federations or Clubs - December 15th
... Place to stay - your choice
For more information and questions contact us via email: [email protected]
www.usgsf.com
copyright©2019 USGSF/Deadly-Medley
copyright©2005 USGSF
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Deadly-Medley Event
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Deadly-Medley Long Cycle
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How to transition from
one exercise to another |
One Arm Deadly-Medley
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One Arm Deadly-Medley Long Cycle
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GALLERY
Pictures from 22nd Girevoy Sport World Championship
in San Diego, October 2014
in San Diego, October 2014
